5 Powerful Journaling Lessons I Learned From Chris Jericho’s The Complete List Of Jericho

There’s a lot to love about journaling. It’s therapeutic, helps to reflect on thoughts, provides a space to zone out and creates the opportunity for self-growth through interrogating who you are and who you want to be. 

I enjoy journaling for the positive mental health benefits it provides and when it comes to looking at how other people journal, I get really geeky about the process and seeing what practices can be used in my own routine.

With that said, I’ve learned some valuable journaling lessons from pro wrestler Chris Jericho after reading The Complete List Of Jericho. In the book, Jericho records an incredible 2722 wrestling matches and it inspired me to think about my own journaling techniques. 

Here are five key lessons on journaling I’ve taken away from Chris Jericho. 

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The Complete List Of Jericho Review: How To Journal Like A Wrestler And Lead An Unforgettable Life

In the world of professional wrestling, few have accomplished the level of longevity that Chris Jericho has. Over a career that’s spanned thirty years, Jericho has constantly reinvented himself and transcended wrestling. He’s a best-selling author, rockstar, podcast host, entrepreneur and all around awesome human being for his dedication to elevating the wrestling industry and his peers.

He’s also one hell of a journalier, as his latest book The Complete List Of Jericho: 30 Years Of Smashes, Matches & Hits shows. Compiling an incredible 2722 matches into a single book, The Complete List Of Jericho highlights all of Y2J’s wrestling matches and breaks down never before heard information from The GOAT himself.

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Guest Post: John Bryne’s Man Of Steel: The Ultimate Superman

By James Quinn

 Despite what the movies would have you believe, Superman has a lot of great stories in the comics that have not been adapted into film such as Superman: For All Seasons, Superman: Man of Tomorrow, Superman: Red Son, and even All-Star Superman

However, as well-regarded as those stories are, many of the good Superman stories are stand-alone graphic novels and one-shots. Many of the best superhero characters have good runs: Frank Miller on Daredevil, Dennis O’Neil on the Question, Mike Grell on Green Arrow, Brian Azzorellow on Wonder Woman and many others. Most of the comic book discourse isn’t on the great Superman runs but merely the most famous story-arcs and changes to the lore. 

For this post, I would like to shine some light on what I would consider one of my favourite runs not only on the big blue boy scout, but for comics overall: John Bryne on Superman. 

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5 Awesome Superhero Athleisure Recommendations From I Am Superhero

When it comes to developing a positive mental health routine, superheroes are an epic source of inspiration and when viewed through the lens of fitness, they are powerful symbols for attaining your training goals and embodying physical resilience. 

So, it’s always great to see brands like I Am Superhero combining fitness and superheroes together with their range of comic-themed athleisure and here are five product recommendations for superhero fitness fans.

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Meditations: The Annotated Edition Review: The Definitive Book On The Inner Workings Of Marcus Aurelius

Few Ancient Roman texts have survived as well as The Meditations by the emperor Marcus Aurelius, who jotted down personal notes to himself throughout his life. The Meditations is unique because Marcus never intended to publish his thoughts, yet they have survived for 2000 years and continue to resonate with people in the modern day.

There have been many translations of the book and the most recent is from British translator Robin Waterfield. Meditations: The Annotated Edition is without a doubt the definitive book on understanding the inner workings of Marcus Aurelius because it features detailed notes on what Marcus was thinking when he wrote certain passages and delves deep into the philosophy of Stoicism.

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Sharing Stoic Wisdom And Insights On A Better Life: An Interview With Anderson Silver

Learning about the philosophy of Stoicism has become an important part of my daily routine and hearing the perspectives of others in the community is always enjoyable. 

I recently chatted with author and podcast host Anderson Silver, who’s committed to helping others through talking about Stoicism on his podcast Stoicism For A Better Life and sharing insights in his books. 

Read on to learn more about how Silver became started his Stoic journey, his approach to content production and what to expect from him in the future. 

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Being Better: Stoicism For A World Worth Living In Review: A Moving, Inspirational Read

Stoicism has touched the lives of many, and it continues to be shared across the world through podcasts, videos, comics and literature. The philosophy has been transformative in the lives of Kai Whiting and Leonidas Konstantakos, the authors of Being Better: Stoicism For A World Worth Living In. 

Through examining the lives and examples of people like Marcus Aurelius, Zeno and Sphaerus, Whiting and Konstantakos provide insight into how Stoicism can be interpreted today and why it’s more relevant than ever before.

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Why The Aurelius Foundation Is On A Mission To Inspire A New Generation Of Stoics

When it comes to philosophy, Stoicism has some of the most interesting lessons to teach in terms of how to live life to the fullest. Founded on the four principles of justice, courage, wisdom and temperance, there’s a thriving worldwide community of Stoics who’re doing their best to live up to the ideals set out by people like Marcus Aurelius and Epictetus.

One such organisation that’s championing Stoicism in the modern day is the Aurelius Foundation. Based in London, The Aurelius Foundation is helping to inspire a new generation of Stoics and their story is worth hearing.

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Ego Is The Enemy Review: A Book For Challenging Expectations And Shifting Mindsets

“Here we are at the top of a mountain we worked hard to climb – or at least the summit is in sight. Now we face new temptations and problems. We breathe thinner air in an unforgiving environment. Why is success so ephemeral? Ego shortens it. 

Whether a collapse is dramatic or a slow erosion, it’s always possible and often unnecessary. We stop learning, we stop listening, and we lose our grasp on what matters. We become victims of ourselves and the competition. Sobriety, open-mindedness, organisation, and purpose – these are the great stabilisers. They balance out the ego and pride that comes with achievement and recognition.” 

This is one such passage from Ryan Holiday’s Ego Is The Enemy, a book that details all the pitfalls and dangers of believing in our own bullshit and thinking we have everything figured out. Packed full of real-world examples of people who fought against their ego and who let it consume them, Ego Is The Enemy is a fantastic book to read.

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Content Contradictions, Best Selling Books And Questionable Advice With Copywriter Andrew Boulton

The life of a copywriter is often fraught with procrastination, lots of briefs, conflicting advice and the occasional spark of creative brilliance that keeps us all paid and functioning from day-to-day. Andrew Boulton is one such copywriter who’s seen his fair share in the industry and has plenty of war stories to tell.

The author of the insightful Copywriting Is, Boulton was kind enough to share his process on writing the best-selling book with The Comic Vault. He also discusses why he’d make a terrible writing mentor, why his book isn’t meant to be taken as the gospel of content marketing and how good writers will always be at the heart of a successful content marketing strategy. 

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