Living with a mental health disorder is different for every person. Whether it’s anxiety, depression or bipolar disorder, everyone’s experience is unique to them. Everyone has their own coping mechanisms. As someone who experiences social anxiety, my coping strategies revolve around surrounding myself with pop culture because it’s what I’m passionate about. It’s what makes me happy. It reminds me that there are things worth fighting for.
Comics have played a huge role in improving my mental health. They’ve inspired me so much that I decided to do the worst thing that people with social anxiety can experience: put myself in a room with complete strangers and talk openly. More than that, comics inspired me to take the plunge with my first public presentation at the Doki Doki Festival in Manchester! Continue reading “Overcoming Social Anxiety And Delivering My First Public Presentation On Comics”
Anxiety is one of the most common mental health disorders, affecting people all over the world. Whether in social situations or not, it can leave a person feeling worthless and paralysed. A superhero that’s needed to fight anxiety everyday is Jessica Cruz. As Earth’s first female Green Lantern, Jessica has a big role to fill, but her anxiety has made it difficult to fight crime. Her mental health struggles have been presented in an authentic way and I believe Jessica is a role model for people who suffer with anxiety. Continue reading “Coping With Anxiety: Jessica Cruz And Her Identity As A Mental Health Role Model”
Mental health has become one of the most important topics in the world. Anxiety, depression and poor self-esteem are all issues that need to be talked about and destigmatized. Comics have helped me to feel more comfortable about my anxiety. They’ve made me passionate about wanting to promote positive mental health. Comics have the power to improve mental health and here are six reasons why. Continue reading “6 Reasons Why Comics Can Improve Mental Health”