Falling down the rabbit hole of Stoicism has been an intriguing journey into a philosophical practice that’s contributing towards the development of a positive mental health routine for myself.
In my hunt to discover new resources about Stoicism I came across the Stoa app, which has plenty of insightful content for people who’re new to the philosophy and for those who’ve been practicing it for years.
Continue reading “Deepening My Understanding Of Stoicism With The Stoa App”
The life of a superhero is often dangerous and stressful. In addition to protecting innocents, superheroes have to balance a secret identity with their personal life, so it’s little wonder that the pressure can take a toll on mental health. But some comic characters are able to remain optimistic no matter how bad their circumstances become. Nightwing is a perfect example.
You’d think that partnering with Batman for so many years would have left a dark mark. But Richard Grayson has been able to take everything in his stride. From his earliest years, the original Robin has maintained a positive attitude that’s stayed with him throughout his life.
From a mental health perspective, that’s pretty powerful. So, let’s take a closer look at the life of the original Boy Wonder and see what makes him such a great role model for positive mental health. Continue reading “The Eternal Optimist: Nightwing And The Power Of A Positive Outlook”
I love comics. It’s a passion that has built over the years and become a part of my everyday routine. Whether it’s reading comics, writing about superheroes, or looking forward to a new Marvel film, comics are a powerful source of positivity for me. In a mental health context, comics can infuse wonder and excitement into the mundane, which is part of why I enjoy reading them so much.
Comics massively influenced the life of the late great Bill Schelly. A comic book historian, biographer and long-time lover of fandom, Schelley passed away in September 2019. But his legacy lives on in the pages of his autobiography, Sense of Wonder: My Life In Comic Fandom – The Whole Story.
In his book, Schelley dives into the magic of comics and how they helped to keep him going through times of hardship. From coming out as gay, to tirelessly self-publishing content until he made it as a successful author, Sense of Wonder is the story of a man who never gave up on his dreams. Continue reading “Sense Of Wonder Review: A Love Letter To Fandom And The Mental Health Benefits Of Comics”
Mental health has never been more important than it is now. While many people have become more comfortable with talking about their experiences, there are countless more who are still hesitant to speak out for fear of being judged. When someone takes the time to address mental health, it can be extremely powerful and help to spread more compassion around the subject.
Compassion is a core tenant of being a superhero. And few superheroes are more empathetic than Wonder Woman. Strong, brave and resolute, Diana Prince has all the qualities of a mental health advocate. That’s why she’d made an excellent mental health first aider. Continue reading “Why Wonder Woman Would Be An Amazing Mental Health First Aider”
In recent years, mental health management has become one of the most talked about topics in the world. More and more people are opening up about their disorders and changing the perception of mental health. But coping with a disorder like anxiety or depression is an ongoing battle. Finding positive role models who’ve gone through similar experiences can help you realise that you’re not alone. Look no further than superheroes.
Superhero Mentality is a series that’s dedicated to finding positive lifestyle routines through the lens of different characters. Polaris is a hero who’s struggled with her mental health for years. A sufferer of bipolar disorder, Lorna Dane’s story is highly relatable from a millennial point of view. That’s why I’ve created a mental health routine that I think she’d stick to. Perhaps it can inspire other millennials to find their own coping strategies. Continue reading “Superhero Mentality: Polaris”
Depression is one of the most common mental health illnesses that people grapple with. It can strike at any time and makes no distinction between young or old. Learning to deal with thoughts of self-doubt can be difficult, which is why comics are a great source of inspiration for mental health representation. The Scarlet Witch is a superhero that’s struggled with depression in a realistic way. But rather than let it consume her, she’s adopted coping strategies that have helped to change her life. I think Scarlet Witch is a brilliant role model for anyone who suffers from depression and I’m going to look into the reasons why. Continue reading “The Road To Mental Health Recovery: How Scarlet Witch Copes With Depression”
The X-Men rank among the most universally loved superheroes teams in the world. With a diverse cast of characters, the X-Men have connected people across generations. For people who don’t know much about comics, I believe the X-Men are a brilliant introduction to the medium. A character that appeals to all ages is Nightcrawler. His background and approach to life makes him one of the most relatable members of the X-Men.
Continue reading “Why Nightcrawler Can Appeal To New Comic Readers Of All Ages”
Anxiety is one of the most common mental health disorders, affecting people all over the world. Whether in social situations or not, it can leave a person feeling worthless and paralysed. A superhero that’s needed to fight anxiety everyday is Jessica Cruz. As Earth’s first female Green Lantern, Jessica has a big role to fill, but her anxiety has made it difficult to fight crime. Her mental health struggles have been presented in an authentic way and I believe Jessica is a role model for people who suffer with anxiety. Continue reading “Coping With Anxiety: Jessica Cruz And Her Identity As A Mental Health Role Model”
When people read comics, they look to superheroes as role models, as representations of strength. I’ve lost count of the amount of times I’ve thought about how awesome having superpowers could be. It’s easy to forget that superheroes struggle with their mental health like anyone else.
Even a hero as powerful as Superman has battled with imposter syndrome, being caught between two worlds, questioning his place on Earth. Mental health disorders make no distinction between a superpowered alien or an average person. Superheroes are prone to a host of mental health problems and The Comic Vault has come up with six of the most common. Continue reading “6 Mental Health Disorders That Superheroes Struggle With”
Figuring out who you are is a struggle that everyone relates to. Whether you come from a big or small family, it can be hard to step out of someone else’s shadow. The struggle to define yourself may take an emotional toll, which is the kind of situation that Polaris has found herself in before. Lorna Dane is a character that has needed to overcome a lot of obstacles in her life. As the daughter of Magneto she’s had to step out of the shadow of his infamy while battling her own mental health issues. Based on her experiences Polaris is a relatable character for a lot of millennials and I’m investigating her history to see how much she’s overcome.
Continue reading “Addressing Millennial Mental Health With Polaris And Why She Is So Relatable”