Superhero Mentality: Polaris

In recent years, mental health management has become one of the most talked about topics in the world. More and more people are opening up about their disorders and changing the perception of mental health. But coping with a disorder like anxiety or depression is an ongoing battle. Finding positive role models who’ve gone through similar experiences can help you realise that you’re not alone. Look no further than superheroes.

Superhero Mentality is a series that’s dedicated to finding positive lifestyle routines through the lens of different characters. Polaris is a hero who’s struggled with her mental health for years. A sufferer of bipolar disorder, Lorna Dane’s story is highly relatable from a millennial point of view. That’s why I’ve created a mental health routine that I think she’d stick to. Perhaps it can inspire other millennials to find their own coping strategies. Continue reading “Superhero Mentality: Polaris”

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The Road To Mental Health Recovery: How Scarlet Witch Copes With Depression

Depression is one of the most common mental health illnesses that people grapple with. It can strike at any time and makes no distinction between young or old. Learning to deal with thoughts of self-doubt can be difficult, which is why comics are a great source of inspiration for mental health representation. The Scarlet Witch is a superhero that’s struggled with depression in a realistic way. But rather than let it consume her, she’s adopted coping strategies that have helped to change her life. I think Scarlet Witch is a brilliant role model for anyone who suffers from depression and I’m going to look into the reasons why. Continue reading “The Road To Mental Health Recovery: How Scarlet Witch Copes With Depression”

Why Nightcrawler Can Appeal To New Comic Readers Of All Ages

The X-Men rank among the most universally loved superheroes teams in the world. With a diverse cast of characters, the X-Men have connected people across generations. For people who don’t know much about comics, I believe the X-Men are a brilliant introduction to the medium. A character that appeals to all ages is Nightcrawler. His background and approach to life makes him one of the most relatable members of the X-Men.

Continue reading “Why Nightcrawler Can Appeal To New Comic Readers Of All Ages”

Coping With Anxiety: Jessica Cruz And Her Identity As A Mental Health Role Model

Anxiety is one of the most common mental health disorders, affecting people all over the world. Whether in social situations or not, it can leave a person feeling worthless and paralysed. A superhero that’s needed to fight anxiety everyday is Jessica Cruz. As Earth’s first female Green Lantern, Jessica has a big role to fill, but her anxiety has made it difficult to fight crime. Her mental health struggles have been presented in an authentic way and I believe Jessica is a role model for people who suffer with anxiety. Continue reading “Coping With Anxiety: Jessica Cruz And Her Identity As A Mental Health Role Model”

6 Mental Health Disorders That Superheroes Struggle With

When people read comics, they look to superheroes as role models, as representations of strength. I’ve lost count of the amount of times I’ve thought about how awesome having superpowers could be. It’s easy to forget that superheroes struggle with their mental health like anyone else.

Even a hero as powerful as Superman has battled with imposter syndrome, being caught between two worlds, questioning his place on Earth. Mental health disorders make no distinction between a superpowered alien or an average person. Superheroes are prone to a host of mental health problems and The Comic Vault has come up with six of the most common. Continue reading “6 Mental Health Disorders That Superheroes Struggle With”

Addressing Millennial Mental Health With Polaris And Why She Is So Relatable

Figuring out who you are is a struggle that everyone relates to. Whether you come from a big or small family, it can be hard to step out of someone else’s shadow. The struggle to define yourself may take an emotional toll, which is the kind of situation that Polaris has found herself in before. Lorna Dane is a character that has needed to overcome a lot of obstacles in her life. As the daughter of Magneto she’s had to step out of the shadow of his infamy while battling her own mental health issues. Based on her experiences Polaris is a relatable character for a lot of millennials and I’m investigating her history to see how much she’s overcome.

Continue reading “Addressing Millennial Mental Health With Polaris And Why She Is So Relatable”

7 Stories Highlights Mental Health Triumphs And The Power Of Storytelling

Storytelling is the oldest form of communication in the world. It allows people to connect with each other by sharing their experiences. Storytelling was the main theme of 7 Stories, which saw seven people from different backgrounds share their experiences in front of an audience. The thought-provoking event featured tales of triumph, overcoming adversity and mental health positivity.

Continue reading “7 Stories Highlights Mental Health Triumphs And The Power Of Storytelling”