Looking after your mental health is crucial, but we can all suffer difficulties at time. Depression, anxiety and low self-esteem can be symptoms of an image-obsessed society. Some people might feel as if they’ll be stigmatised if they talk about their mental health issues. But superheroes struggle with their mental health too, and perhaps the greatest example of that is with Dr Hank Pym. As a founding Avenger, Pym is meant to stand for the classic ideals of heroism. But his mental health issues have made him as fallible as any of us, which is why he’s a good role model for people who have disorders.
In recent years, mental health issues have become a big talking point in the media and society. Despite the increased exposure, there’s still a stigma attached to it. Many people feel uncomfortable to discuss their illnesses, whether it’s anxiety or depression for fear of being ostracised. Psychosis is another issue that’s rarely talked about because of the negative associations. So, when a video game comes along that tackles psychosis and mental health in a mature, thoughtful way, the creators should be applauded. Hellblade: Senua’s Sacrifice is a game that isn’t afraid to bring these real problems to the surface.