There’s a lot to love about journaling. It’s therapeutic, helps to reflect on thoughts, provides a space to zone out and creates the opportunity for self-growth through interrogating who you are and who you want to be.
I enjoy journaling for the positive mental health benefits it provides and when it comes to looking at how other people journal, I get really geeky about the process and seeing what practices can be used in my own routine.
With that said, I’ve learned some valuable journaling lessons from pro wrestler Chris Jericho after reading The Complete List Of Jericho. In the book, Jericho records an incredible 2722 wrestling matches and it inspired me to think about my own journaling techniques.
Here are five key lessons on journaling I’ve taken away from Chris Jericho.
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In the world of professional wrestling, few have accomplished the level of longevity that Chris Jericho has. Over a career that’s spanned thirty years, Jericho has constantly reinvented himself and transcended wrestling. He’s a best-selling author, rockstar, podcast host, entrepreneur and all around awesome human being for his dedication to elevating the wrestling industry and his peers.
He’s also one hell of a journalier, as his latest book The Complete List Of Jericho: 30 Years Of Smashes, Matches & Hits shows. Compiling an incredible 2722 matches into a single book, The Complete List Of Jericho highlights all of Y2J’s wrestling matches and breaks down never before heard information from The GOAT himself.
Continue reading “The Complete List Of Jericho Review: How To Journal Like A Wrestler And Lead An Unforgettable Life”