If there’s one silver lining about being in lockdown it’s that there’s extra time. There’s time to develop new routines and carving out a part of your day for exercise is a great habit to add into your schedule. If you’re someone who prefers to work out at home you can still push yourself in the same way that you would in the gym and there’s the opportunity to get creative with how you train and push yourself to the limit like the Ancient Spartans did.
The stuff of legend, Spartan soldiers were known for their resiliency and bravery. They trained under extreme conditions and turned themselves into the ultimate warriors. So, what went into Spartan training and how can you embody it in a lockdown workout?