When it comes to developing a positive mental health routine, superheroes are an epic source of inspiration and when viewed through the lens of fitness, they are powerful symbols for attaining your training goals and embodying physical resilience.
So, it’s always great to see brands like I Am Superhero combining fitness and superheroes together with their range of comic-themed athleisure and here are five product recommendations for superhero fitness fans.
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Superhero Mentality focuses on the positive mental health routines of different comic characters and a dedication to fitness is an important part of Hercules’ routine. Marvel’s Lion Of Olympus has spent centuries defending the world from the forces of evil with his superhuman strength and godly skillset. But even a god can’t afford to be complacent.
That’s why Hercules’ mental health routine is based on promoting strength in the mind as well as strength in the body. This is achieved through training with the right technique and adopting an attitude that values mental fortitude.
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If there’s one silver lining about being in lockdown it’s that there’s extra time. There’s time to develop new routines and carving out a part of your day for exercise is a great habit to add into your schedule. If you’re someone who prefers to work out at home you can still push yourself in the same way that you would in the gym and there’s the opportunity to get creative with how you train and push yourself to the limit like the Ancient Spartans did.
The stuff of legend, Spartan soldiers were known for their resiliency and bravery. They trained under extreme conditions and turned themselves into the ultimate warriors. So, what went into Spartan training and how can you embody it in a lockdown workout?
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Poor mental health is an experience that everyone has gone through at some point in their life. Even superheroes and gods aren’t immune to feelings of doubt and low self-esteem, with Thor being a prime example. The God of Thunder has battled depression, unworthiness and a loss of identity, highlighting that even the most powerful characters need to find coping mechanisms to restore their sense of self-belief.
Superhero Mentality focuses on positive mental health habits that different characters use as part of their daily routine and Thor’s approach combines a mixture of fitness, socialising and respect for his heritage. Continue reading “Superhero Mentality: Thor”
When it comes to mental health, comics are valuable tools for shedding light on topics such as depression and bipolar disorder. Superheroes are just as vulnerable as anyone else and their mental health struggles have been captured in vivid detail. Superhero Mentality reveals the positive mental health routines of characters who battle with their inner demons on a regular basis.
Daredevil is a prime example of a superhero who struggles to cope with depression. A long term sufferer of depression, Matt Murdock has found purpose by fighting crime. As a blind superhero, Daredevil has the potential to be a role model for people with visual impairments. It’s why I’ve put together a routine of how I think Daredevil would manage his condition and explain how it can be positive for people who suffer from similar disorders. Continue reading “Superhero Mentality: Daredevil”
Mental health is one of the most important topics in the world today. It’s becoming easier for people to talk about disorders like anxiety and depression and the stigma is being broken down piece by piece. Comics are an amazing source of mental health inspiration because they feature characters who go through similar issues and show their vulnerability. Superhero Mentality is a series that focuses on a comic character with a mental health or physical disorder and reveals their coping strategies and routines. It’s my hope that the segment encourages readers to discuss their mental health and find their own positive mantras.
Anxiety is a common disorder that affects people across the world. Jessica Cruz, Earth’s first female Green Lantern, has battled with anxiety for years. It’s left her feeling broken and worthless, yet she’s never stopped fighting to overcome it. Continue reading “Superhero Mentality: Jessica Cruz”
The Comic Vault is pleased to present another cosplayer interview, featuring Beatrice Yuen, also known as Freyeplays. She’s combined her passion for fitness with her love of modelling and cosplaying. I asked her about how she works her cosplaying into her modelling endeavours and it was great to hear her thoughts on how cosplaying can benefit mental health.
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