Guest Post: Mental Health Depicted In Current Television

Current television’s role in mass media carries considerable clout when it comes to informing and shaping public perceptions. Characters portrayed on the screen can quickly become stereotypes when certain themes keep repeating from show to show. Unfortunately, this appears to be the case with current television’s depiction of mental illness.

Continue reading “Guest Post: Mental Health Depicted In Current Television”

10 Comics That Told Inspiring Mental Health Stories

In the modern age, mental health has become as important as physical health. People all over the world are discussing disorders like anxiety and how it can affect everyday life. And with the debate comes a duty to break down stigma so more people feel comfortable talking about their experiences.

Storytelling is an effective way of presenting mental health in a relatable way. Stories inspire us. They introduce us to characters who’ve been through similar situations and have managed to overcome adversity.
Comics are a wonderful medium for mental health positivity. They show readers that even the mightiest of superheroes like Thor and Captain Marvel can be vulnerable. It’s humbling to see such powerful characters be brought down to earth and made to deal with the same problems that humans face on a regular basis.

Seeing a superhero overcome their mental health struggles is inspiring. Readers witness their own journey reflected back at them and it might encourage them to make a positive change in their life.

Various comic book stories have covered issues as heartbreaking as depression and suicide. But by the end of the story, there’s always a ray of hope. After reading one of these stories, you’ll be reminded that there is always a light at the end of the tunnel. Continue reading “10 Comics That Told Inspiring Mental Health Stories”

The God Of Self-Worth: Thor And Depression

Mental health is a complex topic that affects people on different levels. While some are happy to talk about their struggles with disorders like anxiety, others continue to suffer in silence for fear of being perceived as weak. Within the world of comics, humans aren’t the only beings to suffer with their mental health. Gods are just as vulnerable, and even the mighty Thor has fallen victim to thoughts of depression, anxiety and low self-esteem.

The God of Thunder’s quest to improve his mental health has been the source of many recent Thor stories. Having lost the ability to wield Mjolnir and then fighting to prove his worthiness again, Thor’s struggles are relatable when filtered through the lens of emotional vulnerability. Continue reading “The God Of Self-Worth: Thor And Depression”

Superhero Mentality: Speedball

Coping with a mental health disorder can be one of the most difficult experiences of a person’s life. Conditions like anxiety and bipolar disorder may prevent someone from living to the fullest. One of the most liberating steps is the realisation that you aren’t alone and that it’s okay to share how you’re feeling with like-minded people.

Superheroes like Speedball understand the power of finding a routine that helps to manage a mental health condition. A sufferer of self-harm and low self-esteem, Robbie Baldwin has experienced more trauma that anyone his age should have to face. Read on to discover his coping mechanisms in the latest edition of Superhero Mentality. Continue reading “Superhero Mentality: Speedball”

Why Is Balder One Of The Most Relatable Asgardians?

Thor is one of the most recognisable Marvel characters, but the Asgardian pantheon contains some of the most diverse characters in the Marvel Universe. Balder, the God of Light, is an Asgardian who deserves more mainstream attention. One of Asgard’s most powerful warriors, Balder has helped Thor deal with a variety of threats against their home and his backstory is worth exploring in greater detail. Continue reading “Why Is Balder One Of The Most Relatable Asgardians?”

Guest Post: The Mental Health Benefits of Reading Comics

There has been plenty of discussion recently about mental health and how it impacts people. Everyone is always looking for ways to improve their mental health, whether they want to cheer up, help their kids grow, or just to entertain themselves. Comic books may be a good solution to all of those problems. Why? Find out! Continue reading “Guest Post: The Mental Health Benefits of Reading Comics”

Mister Freeze And The Debilitating Effects Of Complex Bereavement Disorder

When it comes to exploring supervillain motivations, mental illness is often flagged as a contributing factor. While there’s an argument to be made that some villains can genuinely suffer from a mental health disorder, others simply enjoy killing and being evil for the sake of it. Mister Freeze falls into the first category. A sufferer of complex bereavement disorder (CBD), obsessive compulsive disorder (OCD) and depression, Mister Freeze has one of the most realistic mental health trauma stories in popular culture. Continue reading “Mister Freeze And The Debilitating Effects Of Complex Bereavement Disorder”

Superhero Mentality: Polaris

In recent years, mental health management has become one of the most talked about topics in the world. More and more people are opening up about their disorders and changing the perception of mental health. But coping with a disorder like anxiety or depression is an ongoing battle. Finding positive role models who’ve gone through similar experiences can help you realise that you’re not alone. Look no further than superheroes.

Superhero Mentality is a series that’s dedicated to finding positive lifestyle routines through the lens of different characters. Polaris is a hero who’s struggled with her mental health for years. A sufferer of bipolar disorder, Lorna Dane’s story is highly relatable from a millennial point of view. That’s why I’ve created a mental health routine that I think she’d stick to. Perhaps it can inspire other millennials to find their own coping strategies. Continue reading “Superhero Mentality: Polaris”

Superhero Mentality: Mister Miracle

When it comes to the topic of mental health, a lot of men struggle to talk about their experiences. Suicide has become the biggest killer of men under 45 and the only way to destigmatise the subject is to speak about it openly. Superhero Mentality focuses on a comic character with mental health issues and examines their coping strategies.

Even superheroes like Mister Miracle aren’t immune to suicidal thoughts. Raised in a hyper-masculine and violent society, Scott Free spent his whole life trying to escape. He fled to Earth, created a new identity for himself and married a good woman, but it wasn’t enough to stop his depression. He tried to kill himself by slitting his wrists. Eventually, Scott managed to get his life back on track by finding a routine that worked for him. Continue reading “Superhero Mentality: Mister Miracle”

Superhero Mentality: Daredevil

When it comes to mental health, comics are valuable tools for shedding light on topics such as depression and bipolar disorder. Superheroes are just as vulnerable as anyone else and their mental health struggles have been captured in vivid detail. Superhero Mentality reveals the positive mental health routines of characters who battle with their inner demons on a regular basis.

Daredevil is a prime example of a superhero who struggles to cope with depression. A long term sufferer of depression, Matt Murdock has found purpose by fighting crime. As a blind superhero, Daredevil has the potential to be a role model for people with visual impairments. It’s why I’ve put together a routine of how I think Daredevil would manage his condition and explain how it can be positive for people who suffer from similar disorders. Continue reading “Superhero Mentality: Daredevil”